Locks to Lift: Using Your Bandhas! with Leisha Knight, Monday, October 1st, 5:30-7pm
Learn how to activate bandhas and use them to help you achieve challenging postures, strengthen balance, and support the spine! This is a must for all! $30 investment.
Women’s Group with Cherie Calvert, Saturday October 13th, 3-5pm
Join us for our first Women’s Circle. This circle is our safe space to support you on your journey of healing, finding your authentic self, love, and self expression. At some point we are maidens, mothers, and crones. Come and let’s honor ourselves and each other. $20 investment.
Introduction to Subtle Energies with Darlene Waters, Saturday, October 20th, 2-5pm
Making Peace with Your Body with Amber Karnes of Body Positive Yoga, January 25-26th, 2019
With thousands of images of “perfection” shot at us every day, it can be easy to compare ourselves with others and internalize the constant judgment and scrutiny of our bodies.
This workshop intensive explores body acceptance through the lens of the yoga teachings. We will discover how the 8 limbs of yoga, the practice of non-attachment, a feminist lens, and techniques from cognitive psychology can help you get from self-loathing to radical self-acceptance.
This workshop combines movement (yoga asana), breathing and meditation, reflection and self-study, and an engaging lecture for an interactive time of self-discovery and transformation. We’ll discover ways to boost confidence, get in touch with our inner badass, and foster a healthy self image.
A limited number of partial scholarships are available to community members facing financial limitations. Folks with marginalized identities (BIPOC, LGBTQ+, folks with disabilities, etc.) will be given priority consideration. To apply for a scholarship, email firstname.lastname@example.org.
Schedule: Friday – 6-9pm, Saturday – 9am-3pm with 1 hour lunch break at noon
$225 per student ($199 early bird until Dec 25)
9 CEUs available for Yoga Teachers registered with the Yoga Alliance