Current Events

 

Intro to Hot Yoga with Nikki Cosper, Mondays 5:45-6:45pm, June 4th – June 25th  

This series class that will focus on the 26 poses that are given in Hot/Bikram style yoga. Room will be warm- about 85 degrees. A warm room is a great way to make the muscles slightly more stretchy to get in poses a bit deeper, or to build stamina. Also a great way for outdoor enthusiasts to acclimate for the warmer months ahead. All levels welcome- modifications will be given in the poses. Come get your sweat on!! Investment for 4 week series is $50. Drop-in at $15 per class is available is series is not full, Unlimited passes not eligible for use.

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Special Summer Series Classes for Kids and Family

Space is limited, Pre-registration is required

June 18th – June 21st

1-2pm – Teen Meditation with Chloe LaFollette

June 25th – June 28th

10-11am – Mandalas, Mindfulness and Movement with Ashley McDuff

2-3pm – Creative Movement for Pre-Schoolers with Katy Stanfield

July 9th – July 12th

9:30-11:30am – Hula Hoop Dance and Craft Camp with Robbie Lewis

July 16th – July 19th

9:30-11:30am – Hula Hoop Dance and Craft Camp with Robbie Lewis

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Weekend Retreat to Dismals Canyon, Friday, July 27th – Sunday, July 29th with Nancy Rhodes

Enjoy a weekend getaway at Dismals Canyon complete with evening Restorative yoga and morning Rise & Shine yoga classes to prepare you for a true retreat experience in this beautiful space. Just 130 miles from Birmingham, this is a perfect quick trip to revive you from the busy summer. Worried about the July heat? The Conservatory floor averages 10 degrees cooler than the average daily temperature. Only 7 spaces are available! Investment is $250: includes lodging, 2 day passes to the Conservatory Floor (entry to the park), 1 guided night tour to see the Dismals (glow worms!), and 4 yoga classes. Payments and deposit reservations accepted through https://paypal.me/AbundanceYoga