Yin-Vinyasa and Beginner
Kourtney has been a practitioner of yogic philosophy and asana for over a decade. After falling for the discipline at a young age, she received her YogaFit certification; teaching for a few years before taking a break while in university. Continuing a personal practice, she has experienced the evolving journey of yoga as life and body transition.
She believes that everyone has a style of the practice that is perfect for them in the exact place they exist now. Kourtney loves helping others find their yoga as well as modifications that get them excited about their body’s capabilities.
Kourtney’s personal practice and teaching style is a blend of vinyasa, hatha, deep yin, and guided meditation/visualization. We know she would be happy to share knowledge and hold space as you explore what your body and mind can do.