Pilates
Originally from Ft. Lauderdale, Florida, I have called Birmingham my home for the last 30 years. I met my husband in Birmingham and have two children.
After semi-retirement from the apartment industry, I wanted to step outside of my comfort zone and do something that I have always wanted to do. Having the time and with a desire to follow a healthy lifestyle, I practiced yoga and mat Pilates and soon graduated to Reformer Pilates. I was hooked. I wanted to share with others the benefits of Pilates and decided to get my teaching certificate. I am trained in mat Pilates, Exo Chair, Reformer, Cadillac, Spring Board, Spine Corrector, Reflexiv Yoga, Pilates Suspension Method and TRX.