Lynellen began her yoga journey as a way to stay healthy, become more fit and age gracefully. She worked with seniors as a business owner, certified senior advisor and certified compression therapist. She sees the challenges adults face particularly with movement and flexibility.
Through her practice Lynellen felt the benefits of yoga and wanted to share her love of the practice with others. Lynellen completed her 200 hour yoga teacher training at Lifetime Fitness. Her goal is to help others experience the same benefits from yoga through breath and movement no matter their age.
Lynellen has received her certificate to teach yoga to seniors and is beginning training in Restorative Yoga. Lynellen believes yoga is a journey that can help take you through life’s path of hills and valleys. It is not the perfection of a pose, but perfection of the process within the pose.