Nancy Rhodes, LMT

Nancy Rhodes LMT #5592 is a graduate of Birmingham School of Massage Therapy and is certified in Swedish, Deep Tissue & Neuromuscular Therapy Massage techniques.  Nancy is passionate about functional movement for connecting to our body and appreciating our quality and longevity of life. In teaching yoga for many years she has …

Herbal Consult

With Larabeth Guthrie Plants are respected for their ability to bring balance back to the body. Some herbs offer concentrated nutrients and others offer support to different body systems. Most people can benefit from herbal support, but this is only one aspect of wellness.  Your herbal consult will also include …

Chakra Balancing and Aura Cleansing

With Larabeth Guthrie Ready to do some deeper work to balance your vital life force? Book an aura cleansing and chakra balancing session. Your aura is the area around your body in which your vital life force radiates. Cleansing your aura allows you to release unhealthy connections. Your chakras are energy centers …

Larabeth Guthrie

Larabeth Guthrie is a board certified wellness practitioner with a Bachelor’s of Science in Complementary Medicine and a Master’s of Public Health in Functional Nutrition.  Growing up, Larabeth Guthrie’s mother and grandmother impressed upon her the importance of plants as a way to build wellness as well as the first …

Reiki

Ancient healing traditions all have one thing in common: they discuss a vital life force that flows throughout our bodies. According to wisdom from these traditions, dis-ease and emotional strain can occur when this life force is weakened or blocked. Reiki is a more modern healing practice from Japan that can …

Lynellen Mallet

Thrive! Lynellen began her yoga journey as a way to stay healthy, become more fit and age gracefully.  She worked with seniors as a business owner, certified senior advisor and certified compression therapist.  She sees the challenges adults face particularly with movement and flexibility.   Through her practice Lynellen felt …

Gloria Buie

Yoga Basics Gloria dibbled and dabbled in yoga for years but never fully committed because it was too hard. She started attending classes regularly and found that it helped her both mentally and physically. The more Gloria attended class the better she felt, she decided she wanted to learn more.  …

Nikki Cosper

Ashtanga & Kundalini A California native, Nikki grew up in the horse world, riding, training hunter/jumpers and dressage.  A  middle school science teacher, Nikki found her way to the yoga community in search of a  way to relieve stress.  She fell in love with mental and physical challenge she found in Ashtanga. After developing her …

Caron Bellestri

Vinyasa & Gentle Yoga Caron began her journey in Michigan where she attended her first yoga class and was immediately drawn the possibilities yoga offered her mentally, spiritually and physically.  Caron is interested in all styles of yoga and has been practicing for over 20 years.  She received her 200hr …

Emily McLeod

Ashtanga Emily is a Birmingham native who grew up with a book attached to her nose. The travel bug bit her in high school where she continues to be an aspiring world travel today. She is an avid coffee and tea drinker and a foodie. Emily believes yoga is for …