Workshops

I AM YOGA
Yin Yoga Training with Kiesha Battles and Candace JenningsĀ 
July 22 – 24, 2022 at Abundance Yoga

SLOW DOWN, GO WITHIN & BALANCE YOUR ENERGY.

If you’re a yoga instructor who wants to expand your knowledge of Yin Yoga or a yoga practitioner who simply wants to deepen your understanding of the practice, this program will immerse you in all the ways the practice can rehabilitate and strengthen the body. Learn how the body and mind have an opportunity to stretch and surrender toward a greater range of motion. 

Join Kiesha Battles and Candace Jennings for a weekend program as they share their experience and knowledge of Yin Yoga and provide you with the knowledge to comfortably apply the physical, mental, and energetic benefits of the practice. Through meditation, lecture, discussion, and daily practices, you will examine:

– The history, philosophy, and main poses of Yin Yoga 
– Accessibility and prop use
– The Chinese meridian theory  
– Mindfulness meditation practices 
– How to build a comprehensive Yin Yoga sequence. 

Materials:
Yin Yoga Guidebook by Kiesha Battles (electronic version will be provided)

Dates and Times:
Friday, July 22: 5 – 8 pm (3 hours)
Saturday, July 23: 1:30 – 5:30 pm (4 hours)
Sunday, July 24: 11 – 3 pm (4  hours)

12 CEUs (1 hours post-session assignment)

Cost:
$450 In-Person 
$400 Virtual

*Sessions will be recorded for access through 9/30/2022.

Use this link to register: https://www.schedulicity.com/scheduling/AYLS3Q/workshops


EAT BREATHE THRIVE COURSE
Coming soon – Check back for updates!

The Eat Breathe Thrive Series is a comprehensive experience in a 7-week course. You’ll explore the entire program with an intimate group.

Together you will master the four pillars of the Eat Breathe Thrive curriculum:

– mindful eating
– functional exercise
– emotional balance
– fulfilling relationships

And emerge feeling more at ease in your body, mind, and self.

$349.00 investment.
Early bird pricing, scholarships and payment plans are available.

Apply to join us here.