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Tuesdays, July 06, 2021 thru July 27, 2021, 5:45pm-7:15pm
Have you wanted to try arm balances and inversions but didn’t know how to get started? Are you worried you won’t be flexible or strong enough? Good news: You CAN safely add these postures to your practice, and you don’t have to be strong or flexible to get started! Based on the teachings of Dianne Bondy E-RYT 500, YACEP, Shonda and Sarah will use just about every yoga prop under the sun to help you challenge yourself safely and at your own pace during a 4-week workshop. Each class is 90-minutes that will include a short warm up flow and a restorative cooldown. Join us for a workshop that will help you explore and add these fun postures to your practice. $80.00 investment for all 4 classes.