Conscious Connected Breath Workshop
Join RYT500 and Breath Coach Charlotte Gadilhe for a conscious connected breathwork workshop. This healing tool is used to release stored trauma, emotions, and physical tension in order to regain clarity, peace, and joy. You will leave with a deeper connection and relationship to your breath and learn how to be more aware of your breathing patterns and daily habits.
The session consists of the breather lying on their spine while the facilitator observes their breathing pattern. We “warm-up” by practice breathing into the 3 main areas: the belly, ribs, and chest and make corrections wherever is needed. The breather will eventually move into a continuous circular breath for approximately an hour by connecting the inhale to the exhale with no pauses in between to get energy moving through the body and to let go of any physical, mental, or emotional tension.
There will be intention setting before the session, notes from the facilitator of what they observed in the breathing pattern, and optional sharing of the breather’s experience afterwards.
October 28, 2023
12 p.m. – 1:30 p.m.
$50
For individual sessions, please contact facilitator at 205-937-7081.
EAT, BREATHE, THRIVE
Sundays, 1:00 – 3:00 p.m., CST
November 5 – December 17, 2023
Online via Zoom
The Eat Breathe Thrive Series is a comprehensive experience in a 7-week course. You’ll explore the entire program with an intimate group.
Together you will master the four pillars of the Eat Breathe Thrive curriculum:
– mindful eating
– functional exercise
– emotional balance
– fulfilling relationships
And emerge feeling more at ease in your body, mind, and self.
Investment:
Early bird pricing of $299.00 until October 22.
$349.00 after October 22.
Scholarships and payment plans are available.
Apply to join us here.
Apply for a scholarship here.
The Nerve Tour with Gil Hedley
Gil Hedley is embarking on a one of a kind, 111-city tour of the United States and Canada to share his uniquely uplifting and informative presentation: “The Nerve Project: Exploring the Nerve Tree in Relationship.”
He will be in Birmingham, April 6, 2024, from 1 – 6 p.m. Location TBD.
Abundance Yoga plans to purchase group tickets. If you want to join us, email us at abundanceyogabirmingham@gmail.com no later than November 1, 2023.